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| Health Info
Every year adults in the United States suffer from an average of 2 – 4 colds. The following tips can help you minimize the time you spend sniffling this year.
- Eat healthy foods and exercise often
- Wash your hands frequently
- Don’t smoke
- Don’t share drinking glasses
- Get plenty of rest
- Avoid people who are coughing or sneezing
- Talk to your doctor about flu shots and vitamins
By following these simple rules during cold and flu season, you can minimize your chances of getting sick. |
